Is This the Real Way To Grow Taller?

Growing Taller is not A magic But Growing Taller is Not Completely Impossible 

Everyone After Hearing This Would Wonder Will I Grow Taller After Puberty
And Answer is Yes.How? This Is What Iam Going To Share with You

People Always Want to Be Taller being taller Improves Your Confidence And Also Your Looks.IAM not Gonna waste your time by some homeremedies,HGH,and other stuff

But Share wid u a Real Methods which I experienced in my Personal Life Lets dig Into It Remember one thing being tall is never being success


.Genes
The height mostly depends one genes but not 100% my parents are not very tall they are 5'7 and 5'1 but iam 6'3 can u believe me?🤔🤔 U should believe genes are not completely the factor which makes u taller but genes are necessary to grow to some point having short parents never mind u will be taller after reading my methods

2.Nutrition 
Never forget to eat right food it gives plenty of nutrients for making u taller mainly calcium and vitamin d eat nutritious food u can eat junk food once in a while but not daily stop drinking cold drinks as some made from pesticides which effect your bone growth and coffee and tea would never stunt your growth it's just a myth
Important Nutrients:
1.vitaminD
2.VitaminB1
3.VitaminB2
4.VitaminC
5.Calcium
Honourable mentions:
Magnesium
Zinc
VitaminA
Vitamin

3.Exercise 

Exercises are very important as they use up lot of your stamina and glucose they require more to keep your energy if u r a fat the it is the main reason because being fat less hgh secretion so exercise try to stretch your body never sit like a pc move work stretch and weight lifting and gym never stunt your growth myth#2 busted Exercise i did

1.Swimming 

Man it is best to stretch your self the speed water flow and your swimming against it's flow will stretch your spine,legs,neck Great exercise

2.Hanging

Definitely Great Stretching your spine hanging is best to grow taller you should hang about 20-30sec you can increase time as you progress pullups and chinups also work i prefer doing 1minute hanging followed by 10 pullups and rest for 10 secs and again repeat

3.Yoga and Stretches

My 3rd and also Effective exercise 

Cobra stretch and forward spine stretch work great

Skipping and running if you want to they help to grow taller indirectly by secreting hgh(humanGrowthHarmone)when done

 Extremely

Never believe those liers who lie about Growth products which never work Don't waste your money Work Hard Believe in Yourself And grow taller